About Ashley
Your Trusted Licensed Psychologist
Ashley is a licensed psychologist dedicated to helping individuals, couples, and families navigate life’s challenges. My goal is to empower you to live a more balanced, fulfilling life by providing the tools and support needed to overcome obstacles, manage stress, and reach your full potential.
Specialization:
- Anxiety and Depression
- Trauma and PTSD
- Couples and Family Counseling
- Stress Management and Mindfulness Techniques
My Professional Experience
With 6 years of experience in the field, I’ve had the opportunity to work with a diverse range of clients, each with their own unique stories and challenges. My approach is client-centered, meaning that I tailor every session to your individual needs, using proven therapeutic techniques to guide your journey.
My Approach to Therapy
I believe that therapy is a collaborative process. My role is to provide a safe, non-judgmental space where you can express yourself freely and explore your thoughts, feelings, and experiences. Together, we will work on identifying patterns, developing coping strategies, and creating positive change.
Client-Centered
I focus on your needs, goals, and personal growth throughout the therapy process.
Evidence-Based
I use research-backed therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and trauma-informed care.
Holistic
I consider the mind, body, and emotions as interconnected, taking a holistic view of mental well-being.
Non-Judgmental
Your feelings are valid, and I am here to listen and guide you with empathy and understanding.
Ready to Take the First Step?
Get in touch today to schedule your consultation and start your journey towards mental well-being.